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  • Writer's pictureAshley Chrysler

Healthy white chicken chili

Favorite is an understatement. For the past few months I've been doing some research to find to healthy, and low carb white chicken chili recipe. I have pulled a few ingredients here and there to create my own personal healthy version! Its so good- I just HAD to share it with you all. After all, it's good for the soul.

Ingredients:

· 1 tbsp. of olive oil

· 1 yellow squash (chopped)

· 1 yellow bell pepper (chopped)

· 3 celery stalks (chopped)

· 1 can of corn (undrained)

· 1 jar of great northern white beans

· 1 small can of green chilies (undrained)

· 1 quart of chicken broth

· 3 chicken breast (shredded)

· 2 teaspoons of minced garlic

· 1 tbsp. of oregano

· 1 tbsp. of cumin

· 1 tbsp. of chili powder

· 1 tbsp. of garlic salt

· Salt and pepper to taste


Instructions:

- Preheat oven to 400 degrees

- Coat 3 chicken breasts in olive oil, salt, and pepper

- Bake chicken in oven for 45 minutes, or until fully cooked.

- In a medium skillet, heat up olive oil, squash, bell pepper, celery, & garlic together until soft

- Once soft, add in oregano, cumin, chili powder, and garlic salt and cook for 1 more minute

- In a crock pot, pour in 1 quart of chicken broth, green chilies, and corn

- Pour the vegetables and spices from the skillet into the crock pot and stir together

- Once the chicken is cooked, I found that it’s easiest to use 2 forks to shred the chicken

- Once shredded, add to the crock pot

- Continue to heat up for about 30 minutes or so and enjoy!



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