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Healthy white chicken chili

  • Writer: Ashley Chrysler
    Ashley Chrysler
  • Jan 15, 2019
  • 1 min read

Favorite is an understatement. For the past few months I've been doing some research to find to healthy, and low carb white chicken chili recipe. I have pulled a few ingredients here and there to create my own personal healthy version! Its so good- I just HAD to share it with you all. After all, it's good for the soul.

Ingredients:

· 1 tbsp. of olive oil

· 1 yellow squash (chopped)

· 1 yellow bell pepper (chopped)

· 3 celery stalks (chopped)

· 1 can of corn (undrained)

· 1 jar of great northern white beans

· 1 small can of green chilies (undrained)

· 1 quart of chicken broth

· 3 chicken breast (shredded)

· 2 teaspoons of minced garlic

· 1 tbsp. of oregano

· 1 tbsp. of cumin

· 1 tbsp. of chili powder

· 1 tbsp. of garlic salt

· Salt and pepper to taste


Instructions:

- Preheat oven to 400 degrees

- Coat 3 chicken breasts in olive oil, salt, and pepper

- Bake chicken in oven for 45 minutes, or until fully cooked.

- In a medium skillet, heat up olive oil, squash, bell pepper, celery, & garlic together until soft

- Once soft, add in oregano, cumin, chili powder, and garlic salt and cook for 1 more minute

- In a crock pot, pour in 1 quart of chicken broth, green chilies, and corn

- Pour the vegetables and spices from the skillet into the crock pot and stir together

- Once the chicken is cooked, I found that it’s easiest to use 2 forks to shred the chicken

- Once shredded, add to the crock pot

- Continue to heat up for about 30 minutes or so and enjoy!



 
 
 

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